Narrated Aisha (RA), she said the Messenger of Allah ﷺ used to tell me to recite Ruqya for protection against the evil eye. (Bukhari and Muslim)
RECITE Surat AL-BAQARAH DAILY; MINIMUM ONCE but more if possible.
For those of us that struggle with the recitation itself or with difficulty completing the recitation during one session, it is advised to listen to the audio recitation and put your finger on the words of the Mushaf as your following the recitation.
Recite AYAT UL KURSI, SURAT AL-FALAQ and AN-NAS THROUGHOUT THE DAY while DOING CHORES, SHOPPING ETC
DAILY ADHKAR ARE VERY IMPORTANT. ALL INFORMATION ON DAILY ADHKARS, HOW TO PERFORM SELF RUQYAH AND APPROPRIATE PRODUCTS CAN BE FOUND ON OUR WEBSITE.